Work & Play – To Your Good Health

Colourful illustration of a person walking down a country lane, surrounded by fields, trees and a blue sky

Embracing the Therapeutic Power of a Country Walk I come to the country to hear myself think. There’s no doubt in my mind that London, where I live, is an …

Continue reading “Nature Nurture”

Nature Nurture

We are living in a time of great change and great challenges. The seismic shifts affecting human life have wreaked havoc on the lives of so many. With the grievance …

Continue reading “What a difference a year makes”

What a difference a year makes

Greedy Guts the squirrel, hiding in the trees

‘April is the cruellest month, breedingLilacs out of the dead land.’ I know I’m not the only person to have experienced lockdown as something of a personal wake-up call. For …

Continue reading “A Moment to Breathe”

A Moment to Breathe

A photograph of a floating bunch of pink and orange balloons, some with happy faces on them and some with sad faces

Survival Tips for the 21st Century It’s true to say that I fall into the category of workaholic. What motivates me is a passion for what I do. Of course …

Continue reading “The Art of Self-Care”

The Art of Self-Care

Artwork of a woman running against a repeating pattern of a crowd of office employees, slowly walking to work

Yes folks, they do still exist! A recent brief trip to the City proved to be quite the unexpectedly provocative experience. Instantly, I was catapulted back to a grim, 3-week …

Continue reading “A Job for Life in the 21st Century?”

A Job for Life in the 21st Century?

A ballet dancer putting on their shoes and preparing to perform

Hello! I’m very excited to announce the launch of a new Blog to accompany my work. Watch this space to keep up with all my latest health musings. You never …

Continue reading “First Steps on the Blogging Boards”