Fitness – To Your Good Health

A trick photograph of a set of dumbbells, with the weights replaced by oversized cupcakes

or: Adventures in Client Compliance Someone once asked me if I got frustrated with people who had health problems who refused to acknowledge the connection between their diet and lifestyle …

Continue reading ““You Can Lead a Horse to Water…””

“You Can Lead a Horse to Water…”

A photograph of a floating bunch of pink and orange balloons, some with happy faces on them and some with sad faces

Survival Tips for the 21st Century It’s true to say that I fall into the category of workaholic. What motivates me is a passion for what I do. Of course …

Continue reading “The Art of Self-Care”

The Art of Self-Care

A line drawing of women working out at the gym, with aspirational messages tattooed on their wrists and arms

Resolutions in the 21st century During the festive break I found myself pondering on the positive aspects associated with the New Year: new beginnings, resolutions, goal-setting etc. It’s all good …

Continue reading “Fitter Happier?”